Saturday, April 19, 2014

Hawaiian Meatballs and Rice

I found this recipe today on the website below, and decided to include it here because its is simple, cheap and easy, especially if you already had some of these ingredients on hand. 

Hawaiian Meatballs and Rice

Ingredients

  • 1 can (8 oz each) crushed pineapple in juice, divided
  • 1 cup Hunt's® Original Barbecue Sauce, divided
  • 1 pound ground round beef (85% lean)
  • 2-1/4 cups instant brown rice, uncooked, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup frozen chopped green bell pepper

    Directions

  • Stir together half the pineapple and 3/4 cup barbecue sauce in small bowl; set aside.
  • Mix remaining pineapple, remaining 1/4 cup barbecue sauce, beef, 1/4 cup rice, salt and pepper in large bowl until well blended. Shape mixture into 24 meatballs, about 1-1/4 inches each. Place in large skillet sprayed with cooking spray; spoon sauce mixture over meatballs.
  • Bring to a boil over medium-high heat. Stir gently and cover. Reduce heat to medium-low; simmer 16 to 18 minutes or until meatballs are cooked through (160°F).
  • Meanwhile, prepare remaining 2 cups rice according to package directions, omitting salt and butter and adding bell pepper. Serve meatballs and sauce over rice.

Nutrition Information*

Serving Size 4 servings (6 meatballs with sauce and 1 cup rice each)
Calories 575


http://www.readyseteat.com/recipes-Hawaiian-Meatballs-and-Rice-5413.html?utm_source=taboola&utm_medium=taboola&utm_campaign=taboola


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